How to Check Feet for Complications of Diabetes

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Diabetes is a chronic disease that causes damage to the organs and the nerves, especially the peripheral nerves which extend into the feet. It is important to keep your feet clean and free of cuts, bruises or sores that may become infected. Every day you should check your feet. This can be done after or before shower or bath.

Steps

Obtain a mirror to examine your feet for sores, bruises or other types of wounds.
Make sure to check your feet in good lighting.
Sit on a stool, bed or chair. Lift each foot and look at the top, side and back of each foot.
Look between each your toes.
Examine your nails for discolorations or thickening.
Pay attention for discolorations, bruises, cuts, sores, blisters, or areas of swelling or redness.
Make a note of anything unusual so you can tell your doctor at your next visit.

Tips

If you have areas of your feet that are numb, or you feel pins and needles, or burning, you may have peripheral neuropathy. See your doctor for treatment options.
Wash your feet every day with warm (not hot) soapy water. Rinse well and pat (don't rub) dry. Use a light lotion or petroleum jelly on dry areas, but not between your toes.
Always wear shoes and socks, or slippers.
To avoid injury to your feet, don't go barefoot or wear shoes that are tight.
Cut your nails monthly, or see your podiatrist if you are afraid you might injure your foot.

Warnings

If you see something that concerns you, make an appointment to see your doctor as soon as possible.
If you have any black or green areas on any part of your feet contact your doctor immediately.
Dry feet can crack and cause pressure sores, be sure to keep dry feet moisturized.
If you develop a foot ulcer, see your doctor immediately.

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